You know the feeling - every New Year's Eve, you decide that THIS is the year you're finally going to get in shape, and every year by February, you've already given up on your resolution.
If working out at the gym seems like too much of a commitment and you can't seem to stick to a regular exercise routine, don't worry - there are plenty of other ways to get fit that are actually fun.
In this article, we’ll give you five of the best recreational fitness activities that will help you get and stay in shape without feeling like you're stuck in a rut:
Why Go Recreational?
Many people believe that in order to get fit, they must engage in strenuous activities such as weightlifting or running on a treadmill.
However, fitness isn't all about working up a sweat and getting shaky legs after a heavy squat sesh.
Recreational activities can be a fun way to get fit, too!
Remember - fitness is not all about doing things you don't like, and movement must be enjoyable.
Now let's have a look at the 5 best recreational fitness activities to help you reach the best version of yourself!
Hiking is a great way to get some exercise while enjoying the beauty of nature.
It can be a solo activity, or a great way to catch up with friends while getting some fresh air.
Hiking is also great for your health, as it can help improve your lower body and overall conditioning.
Plus, it's a low-impact activity, so it's easy on your joints.
On top of that, if your favorite trails become easy to hike and you need some extra resistance, you can always grab a heavy backpack and add a few dozen extra pounds of resistance!
Views, cardio and good chats, hiking has sit all!
#2 Roller skating
Roller skating is often thought of as a leisurely activity, but it can actually provide a great workout.
By skating regularly, you can improve your cardio fitness, balance, and coordination.
In addition, roller skating can help you get into a state of flow, where you become fully engrossed in the activity and lose track of time.
To top all of this off, there are skating communities in most big cities, so you may also find new friends while doing this amazing training activity!
So what are you waiting for? Let's skate, shall we?
For many of us, the word "climbing" brings to mind pictures of guys in Spiderman outfits dangling from buildings or scaling rock faces.
But did you know that rock climbing is actually a great workout? It's one of the most intense recreational fitness activities, and it can help increase power, and strength and shape your body.
In fact, climbing is one of the most natural ways a human can move their body, in an intense way.
And it's not just for guys- women can benefit from climbing as well.
Consider adding climbing and/or bouldering to your regular routine!
Let's chalk up.
Diving is an amazing way to get fit and have fun at the same time.
You have to be completely present when you're diving, which means that it's a great way to clear your head and focus on the here and now.
It's also a great workout for your whole body, and a great way to learn how to use only the muscles you need.
Plus, it's a unique way to explore the world and see things from a new, deeper (pun intended) perspective.
So if you're looking for a new fitness activity, why not give diving a try? You might just find that it's the perfect activity for you.
#5 Team Sports
Maybe you've been to the gym a few times, and it's just not your thing. Or maybe you've never set foot in one and have no intention of starting now.
But that doesn't mean you can't get fit!
There are plenty of other ways to get active, and one great option is team sports.
Not only are they a fun way to socialize, but they also provide a great workout. And the best part is, there's something for everyone.
Whether you're looking to join a competitive league or just aiming to have some fun with friends, there's a team sport out there for you.
Try basketball, try volleyball, try football or maybe even some American football!
You'll find your thing.
Have you tried any of these recreational fitness activities? If not, which one sounds the most appealing to you?
There’s no wrong answer – each of these activities has its own set of benefits that can help improve your physical and mental health, as well as fitness.
So get moving and enjoy the many rewards recreation can offer!