Health after 40
Why You SHOULD Hire a Nutritionist
If you're like most people, you go to the gym, work up a good sweat, and then head home. You might eat something healthy, like grilled chicken or salad, but…
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Articles & Insights
Evidence, education, and practical strategies for stronger health after 40.
Health after 40
How To Train For Strength
When physical development is at stake, you just cannot ignore strength as a fundamental physical property to develop. Especially if you are in the game of…
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Health after 40
Salt - How Much Is Too Much?
Besides carbohydrates, salt has been one of the nutrients in food that has taken a big punch to the face, being often demonized. And though excessive…
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Health after 40
The Spine and Health
When we talk health, there are a couple of main factors that affect it - Food, hydration, sleep, rest, and activity. For the most part, we take these for…
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Health after 40
Everything You Need To Know About Melatonin
This article will go into great detail about melatonin, its production and function, its medical use for sleep and other purposes, and some crucial warnings related to its dosing and side effects.
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Health after 40
How Does Placebo Work?
The placebo effect is still a mystery to many people. But we're slowly starting to understand how it works and the ways it can be used to help people feel better.
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Health after 40
Normal Sets VS. Supersets
Are supersets superior to normal, traditional sets that we do during workouts? The answer is it depends. Read to learn more!
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Health after 40
The Power of Power Naps
When we were toddlers in kindergarten, they would force us to take naps during nap time. Somehow, getting older meant ditching mid-day naps, and most of us…
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Health after 40
Effective Outdoor Training Activities
Here are the best outdoor training activities to spice up a monotonous workout routine! Choose wisely.
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Health after 40
Hormones and Muscle Growth
Growth hormone (HGH), like testosterone, is an anabolic hormone. Among other things, its function is to repair muscle and collagen tissue. It also promotes…
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Health after 40
The Grind Mindset
If you want to be successful a grind mindset can be useful... But it can also have downsides! Learn more in this article.
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Health after 40
Can Cardio Exercises Build Muscle?
For years, the debate between weight lifting and cardio exercising has been going on with full power, as both sides have proponents. As you may or may not…
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