Health after 40
Carnivore - Is It The Way To Go?
A look at the carnivore diet, what it is, who should consider it, and the pros and cons of this eating approach. Learn more here!
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Evidence, education, and practical strategies for stronger health after 40.
Health after 40
4 Low-Impact Activities To Burn Calories
If you're looking for a way to burn calories without putting too much stress on your body, try these four low-impact activities!
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Health after 40
How Long Does It Take To Get Fit?
Becoming fit is a lifelong process. It doesn't happen overnight and it won't be easy all the time, but it's worth every moment of effort you put into living a healthy lifestyle....
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Health after 40
Are Artificial Sweeteners Bad?
Do you reach for artificially-sweetened beverages when you’re trying to cut down on calories? If so, you’re not alone – millions of people do the same. But…
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Health after 40
Motivation vs. Discipline
People seem to use these two words interchangeably. We know that both motivation and discipline hold the keys to achieving something we want, but is there a…
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Health after 40
Collagen Supplementation and Joint Health
We've all felt some type of joint pain—anything from regular old knee pain and inflamed tendons to osteoarthritis. Our bodies break down as we age, with our…
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Health after 40
The Four Temperaments
Ancient Method Of Distinguishing Different Character Traits We’ve all heard of different personality types and the tests we do to determine which group we…
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Health after 40
Your Complete Guide to Motivation Part 4: Five Simple Productivity Hacks to Get Motivated Today
Finding the motivation to get to work sometimes feels like trying to breathe underwater – your whole being screams at you to absolutely avoid it…
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Health after 40
Your Complete Guide to Motivation Part 3: Six Extremely Effective Techniques to Immediately Boost Motivation and Increase Productivity
In the age of remote work and constant distractions everywhere you look, it’s vital more than ever to find the best productivity techniques that will…
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Health after 40
Your Complete Guide to Motivation Part 2: Three Powerful Mindset Shifts to Boost Your Motivation Today
Everything starts with a thought. Thoughts are the foundation upon which you base your actions – if you’re worried it will rain, you make sure to bring an…
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Health after 40
Your Complete Guide to Motivation Part 1: What Is Motivation and How to Get Motivated Now
Motivation is what makes you get up in the morning. If it weren’t for at least some amount of motivation, you’d probably just keep lying under the covers…
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Health after 40
How To Effectively Set Goals (And Crush Them)
We are 6 months deep into the year, and we know for a fact that the general population isn't reaching their New Year's resolutions, or at least not so far…
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