THE JOURNAL
Evidence, education, and practical strategies for stronger health after 40.
Health after 40
In this article, we will explore the best foods to eat for optimal health and fitness, as well as supplements that may be beneficial for men over 40.
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In this article, we will explore the benefits of strength training for men over 40.
Read articleHealth after 40
In this article, we will explore the top supplements for men over 40.
Read articleHealth after 40
How testosterone changes with age — and the training, sleep, nutrition, and stress levers men over 40 control, plus when to get tested.
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Is the gym everything you need for a complete physique? Find out here!
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Want to make sure you're getting the most nutritional bang for your buck? Check out our list of the four best nutrient-dense foods!
Read articleHealth after 40
Here are a few tips to fall asleep faster, sleep longer, and wake up fresh the next day.
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Is night-time food consumption really bad for you, or is it all just a myth? Read to find out!
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Here's a look at the key differences between mobility and flexibility - and what you need to know to choose the right one for you.
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If you're new to fitness, there are a few nutrition myths you should drop. Read on for the truth about protein, carbs, and more!
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Are you new to working out? This guide will teach you the basics of fitness and provide a starting point for your training journey.
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What are the negative effects of protein powder supplements, and should you avoid them? Read to find out!
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