Health after 40
Muscle Memory - Fact or Fiction?
For the last couple of years science has been fascinated with the idea of how the memory of the muscles can benefit our lives long after we’ve actually worked on it.
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Articles & Insights
Evidence, education, and practical strategies for stronger health after 40.
Health after 40
The Core & Vacuum Training
In this short article, we’ll reveal in detail what you should know about the abs, core, their functions and how to train them with a long-forgotten, old-school exercise - The stomach vacuum.
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Health after 40
Protein Supplements - Are They Worth It?
In this article, we’ll give you our take on the matter and discuss the different types of protein and their benefits.
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Health after 40
How To Get Better Sleep
The truth is that the quality of your sleep is affected by a variety of factors, some of which you may not even know matter that much…
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Health after 40
Elements Of A Successful Fitness Plan
It might surprise many of you, BUT a random training program from the internet and diet might not be enough to achieve your dream physique.
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Health after 40
Keto, Vegan, Carnivore - What's The Best Diet
There are many popular diets out there, but in this article, we'll compare the 3 most popular ones - The Ketogenic, Vegan, and finally, The Carnivore diet.
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Health after 40
The 5 Best Bodyweight Exercises
A list of the five best bodyweight exercises that increase strength, flexibility, and balance.
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Health after 40
Which Supplements Should You Use?
In this article, we are going to shed some light on the most effective supplements you can add to your nutrition plan, so without further ado, let’s get to it!
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Health after 40
Muscle Anatomy Basics PT 2 - Types Of Muscle Growth
In this second part of the article series, we'll explain just that, so without further ado, let's get to it, by first answering an important question!
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Health after 40
Muscle Anatomy Basics PT 1 - Types Of Muscle Fibers
The human body has a complex muscular system that is built from two main types of muscle fibers - Slow-twitch muscle fibers and fast-twitch muscle fibers.
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Health after 40
Superfoods & Their Effect On Health
With this article, we’ll provide you with the basic information you need to know about superfoods, as well as a list of our favorites!
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Health after 40
The Best Glute-Building Exercises
In this post, we’ll outline the best glute-building exercises, so you can make sure you’re getting the most out of your lower body workouts.
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