Health after 40
Why you SHOULD eat Honey
Honey is an organic, natural sweetener that serves a great purpose as a sugar alternative.
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Articles & Insights
Evidence, education, and practical strategies for stronger health after 40.
Health after 40
Stretching - Should You Do It?
In this article, we'll give you insight on the types of stretching one can do, as well as WHEN you should do it!
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Health after 40
Reasons Why You Are Not Losing Weight
Let’s take a look at some of the most common mistakes that you might be making that prevent you from losing weight:
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Health after 40
Magnesium - The Most Beneficial Mineral?
Magnesium is one of the most important micronutrients for the body, as it helps catalyze a variety of processes in the body.
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Health after 40
Know Your Anatomy | Abs VS Core
This article is dedicated specifically to explaining the differences between the two, so let’s get to it!
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Health after 40
Keto Or No Keto?
The life of the 21st century human is as stressful as can be. We are always rushing to somewhere, always wanting things to move and happen faster and quicker.
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Health after 40
Is Cardio A Waste Of Time Or A Useful Tool?
Since the dawn of the fitness industry, cardio has been used by bodybuilders and novices to achieve one goal - decrease body fat percentage.
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Health after 40
How To Train While Losing Fat
In this article, we’ll go through every important detail regarding fat-loss training.
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Health after 40
Is There a Way to Stay Fit While Travelling?
When traveling, you want to embrace everything around you - new places, new customs, new people, new smells, but also new foods and delicious treats.
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Health after 40
How To Improve Your Gut Health
Today we are investigating further into the topic and we are offering some great tips on how to actually improve your gut health.
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Health after 40
How Important Are Micronutrients?
Let us go in depth on micronutrients and discuss what they are, what they do in the body and what the best sources are!
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Health after 40
Common Myths About Fitness
After doing some research, we've compiled a list of five common fitness misconceptions that you may have heard before.
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