Health after 40
Injury Prevention: The Basics
Learn more about the basics of injury and how to take steps towards successful injury prevention.
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Articles & Insights
Evidence, education, and practical strategies for stronger health after 40.
Health after 40
Weight Loss - How To Monitor Your Progress
Trying to lose weight? Here's how to track your progress and stay on track.
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Health after 40
Exposing The Fad - Is Fasted Cardio Better?
Wondering if fasted cardio is the best way to burn fat? Let's find out!
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Health after 40
The 5 Exercises You MUST Do
Read this article for the five exercises that should be a part of every fitness routine.
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Health after 40
The First Rule Of Muscle Gaining
Want to know how to make muscle gains? Start by following this one simple rule.
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Health after 40
Meal Prep Essentials: What You Really Need
Planning ahead with healthy, prepped meals is a great way to make your diet more sustainable and easier to stick to. But what are the essentials for meal prep? Check out our...
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Health after 40
Is Fitness A Full-Time Thing?
Find out what the pros have to say about fitness and whether it's something you should consider making a full-time commitment.
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Health after 40
Breakfast: What Should It Include?
Wondering what to have for breakfast? Check out this guide for some healthy breakfast ideas that will help you start your day off right!
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Health after 40
Fat Loss 101 | PT 2 - Keeping The Fat Off
In part two of our fat loss series, we'll discuss how to keep the weight off for good. Learn tips and tricks to help make your healthy lifestyle stick!
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Health after 40
Fat Loss 101 | PT 1 - How Do You REALLY Lose It?
We're kicking off a two-part series on fat loss and how to lose body fat. Learn about it here!
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Health after 40
Why Training Is Mandatory For Adults
If you’re an adult, read this article to learn why you MUST invest time into training.
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Health after 40
Training 101: Stick To The Basics!
In this article, we go over the basics of fitness training and why you should stick to them in the long-term.
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