Health after 40
Lifestyle Optimization Pt 2 - Making The Right Food Choices
Now, granted, we won’t preach any “diets” here - All we’re vouching for is for everyone to pay attention to what we like to refer to as “nutritional culture.”
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Evidence, education, and practical strategies for stronger health after 40.
Health after 40
Lifestyle Optimization Pt 1 - Becoming More Active
In this first part, we’ll get through one of the most important aspects of lifestyle optimization - Becoming more active!
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Health after 40
The Yo-Yo Effect | Part 2 - How To Lose Fat & Keep It Off
The Most Important Things For Sustained Weight Loss
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Health after 40
The Yo-Yo Effect | Part 1 - What Is The Yo-Yo & Why Do We Gain Fat?
We’ve all been there. We vow to start our diet on Monday, and by Wednesday, we’ve already cheated.
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Health after 40
Squat 101 | Part 2 - High Bar vs Low Bar
Today, we are investigating further into everything you should know about the two variations of the Back Squat.
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Health after 40
Squat 101 | Part 1 - Front vs Back Squat
There are a couple of different variations of the traditional squat, and today we are delving deeper into them.
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Health after 40
5 Ways To Add Complexity To Sprints
Are your sprints feeling a little too simple? Here are five ways to add complexity and challenge to your next sprint.
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Health after 40
Reverse Dieting - How To Keep Your Metabolism Fast
In this article, we’re going to give you valuable insight on how to keep the weight off after a diet, with one simple method - Reverse dieting!
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Health after 40
Protein Crash Course - Part 2 | Sources Of Protein
If you have ever wondered what the best source of protein for optimal muscle growth and recovery is, then you are at the right place.
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Health after 40
Protein Crash Course - Part 1 | Amount, Timing, Distribution
How do you distribute protein among your meals, and how often should you eat protein? If you want to find the answers to these questions and more, continue reading.
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Health after 40
How To Train Smart | PT 2 - Understanding Your Goals & Setting The Plan
So let’s have a look at how you can define your goal with training and more importantly, what things you need to do to set the plan right.
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Health after 40
How To Train Smart
To find out what the best training regimen for you is, you have to first and foremost understand the backend of your workouts.
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