Health after 40
How Caffeine Improves Exercise Performance Caffeine & Performance
In a world broadly influenced by fitness and nutrition, the search for ingredients that improve performance is something that will never stop.
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Articles & Insights
Evidence, education, and practical strategies for stronger health after 40.
Health after 40
Are Pre-Workout Supplements Good For You?
In this article, we’re going to give you our take on pre-workout supplements and whether or not they are worth using.
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Health after 40
Ankle Mobility 101 | Part 2 - Mobility Exercises
In this second part, you will learn how important it is to have ankle mobility and how you can achieve it.
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Health after 40
Ankle Mobility 101 | Part 1 - Anatomy & Functions
Ankle mobility is important in the gym for a better squat, but it also plays a role in our daily life.
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Health after 40
Keep Your Brain Fit With These Five Exercises
People pay for gym subscriptions to keep their bodies fit, they invest time and money into physical workouts. What about mental workouts?
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Health after 40
4 Foods To Keep You Fuller For Longer
In this article, we’ll explain the importance of high satiety foods, and we’ll also give you a list of our 4 best picks in that category!
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Health after 40
Bodyweight VS Weight Training - Which One Is Better?
In this article, we’ll answer this, and more, so if you’ve ever wondered which type of training is better, keep reading!
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Health after 40
Your Guide To Sleep - Improve Sleep TODAY!
Learn everything you need to know about sleep, including tips for getting a good night's rest and improving your overall health.
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Health after 40
Veggies = Weight Loss?
There’s a commonly known idea that during a period of weight loss, you should eat more veggies and fruits, as that somehow, can supposedly help weight loss.
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Health after 40
How To Bulletproof Your Knees
Having strong knee joints is vital for your everyday life and shouldn’t be neglected as it could have consequences.
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Health after 40
Why is Mindfulness Important for Your Workout?
Before we move on to the positive effect of mindfulness on your workout, let's explain what a mindful workout is.
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Health after 40
Why You Should Never Diet Again
This article explains that diets fail because they don't address the root causes of overeating. It also explores how to create a hunger-free life instead of using willpower to diet.
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