Health after 40
Let’s Get Running! - Beginner Cardio Routine
Learn the basics of cardio, including how to start and a beginner cardio routine.
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Articles & Insights
Evidence, education, and practical strategies for stronger health after 40.
Health after 40
How To Use Mind Maps
Learn how mind mapping can help you boost your productivity, organize your thoughts, and get more done in less time.
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Health after 40
Facts On Fat: Is Fat Bad For You?
Discover the truth about dietary fat and its effects on your health.
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Health after 40
Training VS Exercising | Are You Training Effectively?
It is easy to fall into the trap of thinking training and exercising are one in the same. Read this to find out if you are actually training effectively!
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Health after 40
The Reframing Method
Learn how to reframe your negative thoughts into positive thoughts and change the way you feel. This simple method is easy, fast, and works every time.
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Health after 40
Vegan Protein vs. Animal Protein
Getting the right amount of protein in your diet each day is highly important. The good news is that you can get your protein intake from either vegan or animal protein.
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Health after 40
The Magic Of The Big 3 (Squat, Bench, Deadlift)
Discover the magic of the big three – the squat, bench, and deadlift. Find out what makes them effective for building real strength!
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Health after 40
How Exercise Can Help You Regulate Stress
Exercising can help you regulate stress and feel happier. Learn how to enjoy exercise with these simple tips!
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Health after 40
How to Control Your Key Fat Regulating Hormones
Your body contains more than 100 types of hormones, which are simply chemical messengers which tell the cells what to do. They control everything that you do, from breathing to sleeping. There...
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Health after 40
Deload 101: The Ultimate Guide for Deloading
If you're a bodybuilder, you know the importance of taking periodic breaks from your training. Referred to as "deloading," this allows your body to recover from the stress of your workouts and...
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Health after 40
The Vital Importance of Incorporating Compound Exercises into Your Training Regimen
If you are setting out on your strength-building journey, you have probably started hearing the term “compound exercises” every so often in the gym or when chatting with your friends.
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Health after 40
Why Do We Want To Be Fit?
How do fitness and being physically active impact our lives? And more importantly, why do we want to be fit in the first place? Learn more!
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