Health after 40
How To Deal With A Sedentary Job
Read this article to learn about the ways to deal with a sedentary job and its side effects.
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Evidence, education, and practical strategies for stronger health after 40.
Health after 40
Can You Get Fit Without Going To The Gym?
You don't have to go to the gym to get fit! Check out these tips for getting in shape at home or outside.
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Health after 40
How To Prevent Back Pain
Back pain is one of those things that can impact a large part of your life, especially if you lead a more active lifestyle. Without a doubt, this common…
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Health after 40
You Are Protein (And Why You Should Prioritize It)
Protein is essential for our health, but it's often overlooked. Here's why you should make sure to include plenty of protein-rich foods in your diet.
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Health after 40
The Paleolithic Diet - Is It The Way To Health?
What if we told you that the key to a healthy life was as simple as going back in time? The Paleolithic Diet, also known as the Caveman Diet, is based on...
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Health after 40
The 3 Training Factors
If you’ve been in the game of training for some time, or are relatively new and are just gathering information, you probably know that training progress is…
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Health after 40
Should You Cheat On Your Exercises?
We all always hear the same story about how you should always use proper form, full range of motion and a slow to moderate pace, in your exercises. This is…
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Health after 40
Reverse Dieting - How To Keep Your Metabolism Fast
When the quest at hand is achieving a normal body composition (normal ratios of fat and muscle), dieting in order to lose the excess fat is inevitable…
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Health after 40
How To Warm Up Before A Workout
Have you ever gotten deep into an intense workout, only to experience a sharp pain in a certain joint or tendon? Well, if that sounds familiar, odds are that…
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Health after 40
A Quick Guide To Optimal Recovery
Looking to bounce back after a tough workout? Check out our guide to optimal recovery for athletes of all levels.
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Health after 40
The Dangers Of Cortisol
Have you ever felt like you were so stressed out that you just wanted to crawl into a hole and hide? And then, when you finally had a chance to relax, your…
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Health after 40
Methods to Help Relieve Anxiety That Anyone Can Practice On Their Own
If you struggle with anxiety, a number of lifestyle changes can help get your symptoms under control — including eating a healthy diet, exercising, quitting…
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