Health after 40
How To Overcome Setbacks And Use Them To Your Advantage
As the saying goes: “nobody is perfect.” Everyone slips up at times, makes bad decisions, and experiences challenges. Setbacks in life, whether failures at…
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Evidence, education, and practical strategies for stronger health after 40.
Health after 40
Gluten Fact VS Fiction - Do You Really Need To Avoid It?
Why Gluten Is Such A Troublemaker?
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Health after 40
Barbells VS Dumbbells - Which One's Better?
In the modern-day world, training your body usually happens in the gym, where you have a variety of dumbbell, barbell, and machine exercises. In the context…
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Health after 40
Ashwagandha - The Wonder Root
Indian Ginseng, also known as “ashwagandha” has long been known for being a potent, non-toxic plant. In ayurvedic medicine, ashwagandha is used to treat and…
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Health after 40
Anaerobic VS Aerobic Training - Which One Is Better?
When it comes to training, whether it is professional sports or general training, there are two main types of activity one can do. Those two types are namely…
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Health after 40
Age Is NOT A Terminal Sentence
If you’ve ever tried to talk your dad into going to the gym with you, it is likely that the response was something along the lines of “I’m too old to do...
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Health after 40
How To Make Healthy Living Easy
Feeling overwhelmed by all the advice on how to live a healthy life? Here's how to make healthy living easy for you.
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Health after 40
Free Radicals - What Are They?
We've all heard of free radicals before, but what are they, exactly? According to dictionary.com, a free radical is "an atom or molecule that has an unpaired…
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Health after 40
Developing Strong Shoulders
In this article, we’re going to tell you more about the shoulders and how to train them properly, so if this is something of interest to you, keep reading!
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Health after 40
Blood Flow Restriction Training: A Fad or Black Magic?
Blood Flow Restriction, also known as Occlusion Training, was invented in Japan in the 1970s by a guy named Yoshiaki Sato. Its original name is Kaatsu.
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Health after 40
A Short Guide To Protein
Protein is without a doubt one of the most discussed nutrients we get from food on a daily basis. There have been many debates and myths surrounding this nutrient, so in this article,...
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