THE JOURNAL
Evidence, education, and practical strategies for stronger health after 40.
Health after 40
Like pretty much everything in the fitness industry, glute training is surrounded by many myths and misinformation. Our job is to set the record straight when it comes to glute development, once...
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Being positive isn't about pretending that everything is okay and that suffering doesn't exist in the world; instead, it's about having the mindset that negative emotions are not inherently bad, that they...
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Learn about the many benefits of meditation, including reduced stress levels, improved mental clarity, and lower blood pressure.
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No matter what your goals are, small habitual changes can lead to big improvements. This article dives deeper into the meaning of small changes in day-to-day living.
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What is it about adrenaline that makes some people risk their lives for a rush? This post takes a look at the psychology of thrill seekers.
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Are you trying to build muscle with weight training? Read this article to learn about training intensity and how to manage it.
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This article will help you answer the question if carbs are actually bad for your diet. Find out what they are, what they do, and how to use them.
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Achieving success in life is not easy, but it's certainly possible with the right mindset. Here's how to develop a success mindset and achieve your goals.
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This post explores the topic of affirmations. We'll take a look at what they are, how to use them for the best results, and whether or not affirmations really work.
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Learn how to prevent injuries, whether you're an athlete or a weekend warrior. It's not as difficult as you may think!
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Find out why most training programs fail, what you can do to make sure that yours doesn't, and the steps needed to ensure your program sticks.
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Are you getting the most out of your workouts? Check out these tips to help make them more effective.
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